Tag: mindfulness meditation
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Scientists Explain What Happens to Your Body When You Meditate Every Day
Have you ever tried to meditate? Meditation is a huge trend right now and for good reason. Finally the scientific and medical field can agree. meditation has been shown to produce incredible benefits in the body. To demonstrate just how much meditation has taken the medical community back by its health outcomes, consider that the…
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5 Ways To Take Control of Overthinking
Our thoughts influence our lives at the rate of 1300 to 1800 words a minute, all day, every day; it’s no wonder people can often find themselves overthinking. You might know you should stop overthinking, but you might not know how to break the habit. In fact, a study from UC Santa Barbara suggests that…
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This Is What Happens To Your Body When You Meditate
We have been bringing the benefits of meditation to light for some time now. Needless to say, we can’t share enough good things about this ancient peaceful practice. Meditation can literally transform your life from the inside out. Better yet, it only requires your willingness and presence in order to get started. Everyone meditates for…
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Want to Start Meditation But Not Sure How? Here Are 6 Tips to Get Started
We’ve all heard about the benefits of meditation–lower stress levels, more focus, increased self-awareness, better sleep. But actually doing it–and doing it right–can be a challenge. Or so we think. It turns out meditation isn’t as hard as many of us make it out to be. Follow these 6 simple techniques to make meditation a…
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11 Meditation Tips for Beginners
For those who have never tried meditation, it can seem like an unproductive, strange way to spend twenty or so minutes of your day. However, meditation offers a slew of benefits to anyone on the planet, and it costs nothing to start up a daily practice. By meditating regularly, you can increase your vibrational energy,…
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Scientific Proof That Mindfulness Can Rewire Your Brain
Not so very long ago scientists thought that the human brain could not be developed beyond a certain point. The terms “hardwired”, “fixed”, and “unchangeable” were associated with the nerve development of the human brain once a person reached a certain age. They typically defined that age as early childhood to adolescence. Science now reconsiders…