Tag: mindfulness
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5 Ways to Soothe Your Inner Child in Troubling Times
If you neglect your inner child, they may occasionally cry out for help or attention. We all have this child within. But the pressures of adulthood and responsibilities suppress it. Every trouble seems further away when we’re truly in tune with this playful energy. Think about your childhood, when you could create, explore, laugh, and…
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15 Mindful Quotes That Make You Think About Your Health
Reading mindful quotes about health can help you prioritize your health and well-being and develop better habits. Living a healthy life can help you experience fulfillment and happiness. It allows you to live your best life and overcome challenges, but it isn’t always easy. Maintaining a healthy body and mind takes continuous work. However, once…
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Your Presence Means More to Your Children Than Wealth…Here’s Why
Spending time with your kids means more than sitting in the same room as them. It involves being fully present and engaged during your time together. Your presence can’t be replaced by physical objects or copied by anyone else. It is unique, and your children need it in their lives. You are one of your…
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7 Reasons for Living in the Present
It’s tough to live in the present. As human beings, we’re trapped in our past pain and trauma and worried about the future that we move steadily toward. It’s normal to get a little lost in all of that. But when you get lost there for extended periods, you miss out on the life you’re…
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4 Grounding Techniques to Stop Overthinking
Learning grounding techniques and proper breathing can be a game-changer in our busy lives. We live in a society that scrutinizes our every move. There’s extreme pressure on people to be perfect and lead meaningful lives. But there’s little regard for what the desires of the individual are and what a meaningful life means for…
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15 Ways to Overcome Emotional Immaturity
When you can handle challenging situations positively, it shows emotional maturity. Your level of emotional maturity determines how you react in unpleasant and unexpected situations. Maturity results in positive reactions, whereas emotional immaturity causes negative behavior that negatively affects relationships. Emotional immaturity can manifest in several ways, including being unable to understand the feelings of…