Tag: mood
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10 Reasons Solitude is the Most Effective Mood Regulator
Itβs been a challenging few years, and itβs times like these where you learn the value of finding solitude. Being alone with your thoughts is not always bad, but it can profoundly affect your mood and overall well-being when you don’t have this time alone. There are many benefits to shutting the world away and…
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12 Reasons Why Spending Time Alone Is So Good for the Soul
Many people struggle with being alone and have a complex relationship with the situation. They feel as if they need constant companionship and someone to talk to. Even when alone, social media leaves people connected to others at all times. However, there will be situations where you have to spend time alone, which isn’t as…
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20 Things That Might Cause Unexplained Moodiness
Do you suffer from constant moodiness? Life is stressful, and itβs only natural that you take your frustrations out on the ones closest to you. Whether you’re hormonal or suffering from depression, being moody is quite common. Have you ever wondered what makes your moods fluctuate so much? According to Psych Education, your limbic system…
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11 Hidden Symptoms of Depression Most People Ignore
While people are increasingly aware of mental health issues across the globe, it’s still common for patients to arrive at a psychiatrist or therapist after decades of untreated suffering because neither they nor the people around them recognized the subtle signs and symptoms of depression or MDD (Major Depressive Disorder). Being depressed isn’t just about…
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Science Explains What Happens to Your Mood When You Use Turmeric Every Day
Your mood can be influenced by little things, but you might be surprised by some of these little things. Specifically, check out what science has shown can happen to your mood when you use turmeric every day. Small changes in your diet can have positive health effects for your body. In regards to turmeric, this…