Tag: natural remedies for anxiety
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Neuroscience Explains How Magnesium Soothes Anxiety
Magnesium is one of the most vital nutrients for us human beings. Despite this fact, up to 70 percent of us don’t get enough of it. This lack is problematic, as magnesium interacts in over 300 biochemical reactions in the body. Moreover, many of those occur in vital organs, such as the brain. In this…
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7 Natural Remedies For Anxiety That Have Helped Me
My journey with anxiety began more than ten years ago. I felt so alone, but there are more than 27 million Americans taking antidepressants, so the problem was not just me. This horrible feeling came out of nowhere, and it nearly destroyed my life. It was if someone had punched me in the stomach and…
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10 Proven Natural Remedies for Anxiety (And How they Work)
Anxiety is a common mental disorder that causes many failures today. Anxiety includes panic attacks that interfere with an individual’s daily life and activities. If you start worrying about the future or the past, you are likely to get stuck in weird or adverse situations. For instance, you may start worrying about getting divorced or…
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How to Train Your Brain To Avoid Anxiety
“The thing that makes fears and phobias so persistent is that virtually anything you do to oppose, escape, or distract from the anxious feelings and thoughts will be turned against you, and make the anxiety a more persistent part of your life.” – Dr. David Carbonell While the exact cause of anxiety, particularly anxiety disorders,…
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These Things Happen To Your Brain When You’re Anxious
When you feel anxious, it can seem like the world is crashing down around you. Your heart begins to race, your palms feel sweaty, and you can’t seem to catch your breath. You also have a million thoughts running through your mind, making it difficult to think clearly. Anxiety affects the mind and body in…