Tag: natural remedies for anxiety
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The Top 7 Essential Oils for Anxiety
(A) study conducted in Taiwan in 2011…found that even a 10-minute-long weekly inhalation of aromatherapy resulted in a significant reduction of blood pressure and heart rate, and drove autonomic nervous activity toward a balanced state…participants with moderate and high degrees of anxiety benefited more than the light anxiety group. – American College of Healthcare Sciences…
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10 Things to Tell Yourself When Anxiety Attacks
With so many people in today’s world feeling overwhelmed by anxiety, we need more collective relief than ever. The world continues to move at an increasingly fast pace, which would give even the calmest person a bit of anxiety. It happens to the best of us, but sometimes, the anxiety can feel debilitating. When will…
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These Herbs Can Help You With Anxiety And They’re More Effective Than Medicines
Anxiety isa group of uncomfortable symptoms that most of us want to avoid. But taking prescription medication with its’ many adverse side effects is not as desirable as trying herbs that can be more effective than medicines. Undoubtedly, medicine has earned its place in society as a helpful tool. But those who follow a more…
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4 Sacred Crystals That Relieve Anxiety
If you have been a long-time sufferer of anxiety, then you know exactly how much it can prevent you from living a normal, happy life. Anxiety can completely debilitate the sufferer, as the physical and mental symptoms associated with it can interfere with many aspects of daily life. Anxiety comes in many different forms, but most…
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Eating This ONE Food Can Help Calm Anxiety
According to the Anxiety and Depression Association of America, approximately 40 million Americans suffer from some sort of anxiety disorder. And worldwide, anxiety afflicts 1 in 13 people, according to the Global Burden of Disease study. The numbers only seem to be growing. Moreover, people want to find alternative remedies rather than relying on pharmaceutical…