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weight loss

Brave Man Embarks on a Lifesaving Weight Loss Journey

One brave man decided to take his health back and go on a life-altering fitness journey. Today, we bring you the inspiring s...

Kristen L December 15, 2020
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asthma and allergies

Researchers Explain How Dust May Improve Asthma and Allergies

Kristen L
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past failures

 Therapists Reveal 10 Things You Can Learn from Past Failures

Jennifer H
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pilates exercises
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7 Pilates Exercises to Decrease Back Pain

Have you considered Pilates exercises to help you decrease your back pain? When your back hurts, it seems like it...

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December 14, 2020
neck and shoulder pain
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10 Ways to Decrease Neck and Shoulder Pain at Home

Everyone experiences neck and shoulder pain once in a while. Stress, lack of exercise, and poor posture all add up, ...

Avatar Jennifer H
December 12, 2020
relieve your spine
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10 Stretches That Relieve Your Spine When You Need It Most

Many people suffer from spine discomfort or pain, which often presents itself as lower back pain. There are so many ...

Avatar Sarah B
October 30, 2020
chronic pain
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Science Proves That Yoga Improves Chronic Pain in 89% of People

Chronic pain is something that an unbelievable number of people deal with regularly. It can come from so many differ...

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October 28, 2020
text neck
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7 Text Neck Remedies That Correct Posture And Relieve Neck Pain

Are you battling constant neck pain and don’t know why? You may have text neck syndrome because of continually crani...

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May 17, 2020
neck pain
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12 Yoga Poses to Reduce Neck Pain

Neck pain affects millions of Americans and is a common occurrence of daily life. Finding a natural method to reduce...

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August 13, 2019
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