Tag: negative emotions
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10 Ways to Release Painful Memories From Your Mind
Memories are a tricky thing. It allows us to look back on beautiful moments in our lives and make positive changes for the future. However, sometimes unwanted memories rise to the surface. Sometimes memories are merely uncomfortable, and we cringe at the thought of them. Other times, memories worsen because we associate them with our…
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5 Reasons Why A Friend Ghosted You
You wake up, go to check your phone, and realize your best friend hasn’t responded in more than a day. You start to get worried, asking yourself, “Are they ok?” “Are they still alive?” “Do they have family issues?”. Then you start calling them, once, twice. Eventually, you have called them about twenty times, texted…
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15 Emotional Outlets That Most People Forget
Wouldn’t it be great if your body, mind, and spirit had a reset button like most electronics? You may not have a reset mode, but you can do things as an emotional outlet that can rejuvenate you. These simple activities divert your brain and can help you cope with daily challenges. What is an Emotional…
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Counselors Reveal 6 Negative Feelings to Release Immediately
Did you know negative feelings get stored in our bodies, making us feel chronically stressed? When we don’t release our emotions, they build up inside us until we eventually explode. It’s a massive problem in the modern world because many people feel trapped in certain situations. This leads to stress, which can cause innumerable health…
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Psychologist Explains Why Some People Are Always Irritable (and How to Stop)
Do you ever notice that some people are often irritable and seem to be perpetually plagued by gloom and moodiness? Their mood swings can be unpredictable, and it’s like they’re a walking ball of stress. Their irritability can make them somewhat challenging to be around, making interacting with them difficult – especially if they’re someone…
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6 Ways a Jealous Relationship Harms Your Self-Esteem
Jealousy is far from an uncommon emotion. After all, it’s the brain’s response to a perceived threat towards a relationship that you hold in high regard. There are normal, healthy levels of this feeling, and there’s nothing wrong with the occasional jealous relationship experience. In fact, research shows that a third of all married couples…