Tag: nutrient deficiency
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5 Nutrient Deficiencies That Make You Overeat
Have you ever thought that maybe the cause of your snacking and overeating could be that you are trying to make up for the nutrient deficiencies that you have from not eating the right things? It’s possible that your body has cravings because it’s trying to tell you to eat more of the essential nutrients…
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7 Signs You Have A B12 Deficiency
You try to eat right and get all of your vitamins and minerals from whole, fresh foods. But vitamin deficiencies can show up as physical symptoms, despite our best efforts to eat right. We intake vitamins and nutrients from our food as part of our digestion process. Unlike vitamin D, which can be produced by…