Tag: nutrients that ease depression
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Nutritionists Explain 7 Nutrients That Vegans Usually Lack (And How to Fix it)
While the vegan diet has become more popular recently, many plant-based eaters don’t get enough nutrients. Vegans commonly exhibit B12, iron, omega-3, calcium, zinc, and protein deficiencies. That’s because some nutrients in fruits, vegetables, grains, and other plants aren’t as easy to absorb as those in meat and dairy. Still, the vegan diet offers plenty…
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5 Nutrients that Relieve Depression (That People Don’t Realize)
Mood disorders include several different mental disorders like depression that cause a person’s mood to fluctuate. As you likely know, mental disorders are complex. They can be caused (or exacerbated) by a variety of factors such as diet, exercise habits, genetics, environment, personality, a chemical imbalance in the brain – or a combination of these…