Tag: nutritional benefit of avocado
-
10 More Reasons To Love Avocado
What’s not to love about an avocado? Whether you slice, whip, mash, or dice them makes no difference, they are a fabulous food. It seems like these little wonders just appeared out of nowhere, but they originated from South Central Mexico around 500 B.C. Their official name is Persea Americana, and they grow on a flowering tree.…
-
20 Science-Based Benefits of Avocado
Avocados are a versatile fruit that you can eat plain, sweet, salty, or savory. It has numerous advantages tucked beneath its vivid green skin. There’s little reason not to enjoy the benefits of avocado in your diet. Each 40 Gram Avocado Serving Provides You With This Nutrition: About 64 calories Just under 6 grams of healthy fat…
-
5 Delicious Ways To Turn An Avocado Into A Healthy Dessert
Over the past few years, the avocado has really had its time in the sun. Not only are they delicious, but they are also packed with minerals and vitamins. They have about 20 vital vitamins, including vitamins K, C, E, B5, B6, and potassium. It is a little-known fact that avocados contain more potassium than…
-
10 Avocado Nutrition Facts (Most People Don’t Know About)
Avocados are one of the most nutritious foods on the planet. In fact, they are so packed with nutrients that they’re labeled as a “superfood.” (Can you picture an avocado donning a red cape?) Despite the numerous health benefits of an avocado, the fruit still has its fair share of detractors. The main reason for…