Tag: nutritional deficiencies
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6 Warning Signs of a Nutritional Deficiency
A nutritional deficiency occurs when the body doesn’t absorb the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include problems of digestion, skin problems, stunted or defective bone growth, and even dementia. Ideally, we would consume enough minerals, vitamins, and nutrients through our diets, but the fact…
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7 Signs You Have A B12 Deficiency
You try to eat right and get all of your vitamins and minerals from whole, fresh foods. But vitamin deficiencies can show up as physical symptoms, despite our best efforts to eat right. We intake vitamins and nutrients from our food as part of our digestion process. Unlike vitamin D, which can be produced by…