Tag: omega-3 deficiency
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8 Foods to Heal COPD (and 4 Things to Avoid)
Living with Chronic Obstructive Pulmonary Disease (COPD) can make you struggle to breathe, but focusing on eating healthy foods can make a difference. Improving your eating habits can help you feel better and manage your symptoms. Improving your nutrition won’t cure COPD, but it does offer benefits like fighting off infections that sometimes lead to…
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4 Hormonal Imbalance Nutrients Women Should Never Ignore
You realize you have a fragile hormonal balance if you’re a woman. When you consume an unhealthy diet, don’t get enough exercise, and have chronic stress, your hormones go haywire. Unfortunately, even if you practice a healthy lifestyle, hormonal imbalances can still be an issue. To keep things in check, learning about your main hormones…
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13 Fish to Never Eat (And What to Eat Instead)
Fish and seafood have a wide variety of health benefits. Yet, you want to be sure your seafood is safe to eat from contaminants and high levels of mercury, which can be dangerous to your health. Here’s a list of the fish never to eat and what you can eat to stay healthy. Why eat…
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10 Signs You Have An Omega-3 Deficiency
“Research shows that omega-3 fatty acids reduce inflammation and may help lower the risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function.” – University of Maryland Medical Center Omega-3 fatty acids…