Tag: overcome vitamin d deficiency
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Doctor Explains the Link Between Vitamin D and Depression
Did you know that Vitamin D deficiency can lead to poorer mental health? Well, it can, and you must stay on top of your levels, especially in the wintertime when the sun is not out as much. Your body needs optimal levels of Vitamin D to function correctly. When your levels are too low, it…
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Researchers Reveal The Connection Between Vitamin D Deficiency And Hair Loss
Do you suspect a vitamin D deficiency is causing your hair loss? Aside from being physically active, the body must also receive the right amount of vitamins and minerals for good health, according to the FDA (Food and Drug Administration). While there is some debate regarding what is considered essential, most would agree that vitamin…
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5 Ways to Raise Your Vitamin D Level (Without Supplements)
Of all the vitamins in existence today, Vitamin D has been sanctioned by many nutritionists as one of the essential vitamins in the body. Although it is one of many readily available vitamins, (I mean you can get it directly from the sun by just walking outside), it is shocking that a good 1 billion…
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Science Explains How Much Vitamin D You Need to Be Healthy
Despite being one the most readily available nutrients, vitamin D ranks as one of the highest in terms deficiencies around the world. Although vitamin D can be absorbed naturally from sunlight, some regions are not exposed to enough sunlight for people to get the requisite amount of vitamin D they need for good health. In…
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7 Health Benefits of Being Outdoors
The great outdoors has abundant beauty all around; there is no denying the abundant benefits it offers us as well. No matter what part of the world we live in, it always offers something beneficial. Being outdoors can provide you with incredible positivity, and rarely comes with any side effects. Aside from the ordinary things…
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Here Is How I Boosted My Vitamin D Intake With Fruits & Veggies
Although there are many types of vitamin supplements on the market today, I decided to eat better foods to boost my overall intake of vitamin d. This meant being strategic and knowledgeable with what I ate. Appropriate food choices like fruits and veggies can result in a body that is both healthy and physically fit. I’ve…