Tag: overeating
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Science Reveals Why You Feel Tired After Eating
Postprandial somnolence is the scientific term for some people’s shared experience of feeling sleepy after eating a meal. It’s challenging if you struggle to stay awake at work after you eat. It causes you to lose focus and lack motivation. You may be curious about what causes the common health issue of food exhaustion. Here…
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4 Ways To Stop Overeating Processed Foods
Are you guilty of overeating processed foods? If so, you are not alone in this struggle. Processed food has become more common over the decades. Stores stock their shelves with unhealthy packaged food filled with preservatives and too much salt and sugar. Fast food is inexpensive, and their shops are everywhere, making them accessible. Worse…
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Young Woman Beats Food Addiction and Changes Her Life
When a young woman decided to put her food addiction behind her, she completely transformed her life. Instead of the food controlling her, she found the power within to tame her desires. In that way, food became more enjoyable since it wasn’t always available. She still ate what she liked in moderation, but she opted…
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12 Habits That Cause a Bloated Tummy (And How to Flush It)
There’s nothing worse than the feeling that comes with a bloated tummy. Most people who have issues with this feel extreme discomfort after a meal. If you want to avoid some of these uncomfortable sensations, you may be surprised to learn some of them are caused by your behaviors. True, you can’t help conditions like…
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Psychologist Discovers How Your Brain Can Make You Overeat
A new study conducted by a 10-member team of scientists revealed what causes people to overeat. The research team included Sergio Iñiguez, Ph.D., associate professor of psychology at The University of Texas at El Paso. Iñiguez directed UTEP’s Iñiguez Behavioral Neuroscience Lab and helped formulate experimental techniques for the study Brandon Warren, Ph.D., assistant professor…