Tag: overthinkers and being anxious
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7 Signs Your Partner Is an Overthinker
Being an overthinker can negatively impact relationships because it can hinder communication and cause added stress. Of course, it’s never easy to slow down your mind and eliminate all the thoughts whirling around your head. However, practicing mindfulness and engaging in plenty of self-care can drastically improve relationships. You may also consider going to therapy…
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10 Ways for Overthinkers to Feel Less Anxious
Overthinkers can manage their anxious thoughts and lead a more peaceful life by adopting specific strategies and habits. Overthinkers often experience negative well-being because it causes excess stress and makes them anxious. If you experience overthinking, it impacts how you do things and how well you work with others. It can also affect your personal…
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Can Self-Awareness Make You More Anxious?
Especially in the last few years, more and more people have started pushing the idea that self-awareness is the key to happiness. And while it’s true that being self-aware can bring people certain benefits in life in limited doses, there are also risks associated with it, like becoming more anxious. Learning to be self-aware is…