Tag: physical fitness and dancing
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15 Benefits of Exercise Most People Don’t Know
Beyond the obvious advantages of regular physical activity, many lesser-known benefits of exercise can significantly enhance your quality of life. Learning how exercise improves health can encourage you to maximize it. The most well-known benefit of exercise includes controlling your weight. Most people understand this benefit, but there are other reasons to exercise daily that…
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Woman Starts Dancing and Regains Her Health
Getting in shape doesn’t require spending hours in the gym; other exercises such as dancing make working out more fun! One woman realized that dance gave her a workout without feeling like hard work. She looked forward to it because it incorporated movement in a way that resonated with her. The key to success with…