Tag: plants
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5 Plants That Will Help You Sleep Better
Good sleep is almost synonymous with good health. We know that our bodies require rest, but sometimes getting enough is difficult. Stress, caffeine, our busy schedules, and our connection to our technology can prevent us from getting enough sleep to function at our best the following day. According to the Centers for Disease Control, insomnia…
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6 House Plants That Improve Your Health
Prior to living indoors, we all experienced the benefit of clean, fresh outdoor air that had been scrubbed by plants. Now that we live in modern shelters, we use artificial means of filtering our air through heating and cooling systems. But mechanics spread dust that can harm our health. Plants absorb air-polluting organic and inorganic…