Tag: posture
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9 Reasons to Avoid Slouching
Discover why good posture matters and practical corrective techniques. The rise in electronic use means that many people experience poor posture. It leads to slouching over laptops or phones without considering the stress it causes on your body. Slouching interferes with spine health and can cause uncomfortable health problems. It can contribute to frequent headaches,…
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10 Ways to Improve Your Sleeping Posture
Poor sleep posture can leave you exhausted in the morning – know how to fix it. Medical professionals and sleep experts provide insights into possible solutions and lifestyle changes for improving sleeping posture – and its possible contribution to back pain. While many people consider posture while working and moving, not everyone considers it during…
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6 Exercises That Improve Posture
If you want to improve your posture, specific stretches and exercises can help. Many people today complain about having back pain and poor posture from sitting at a desk all day. Even ergonomic chairs are only sometimes enough to combat hours remaining in the same position. But getting physical activity outside of work, even if…
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Osteopath Warns of Too Heavy Backpacks for Children
Many children today complain about back pain from carrying heavy backpacks to school. Health experts are now sounding the alarm about this growing problem, advising parents to double-check their children’s book bags. They say that overweight book bags can impact children more than people realize. Data from the U.S. Consumer Product Safety Commission paints a…
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15 Habits That Improve Spinal Alignment and Reduce Back Pain
Back pain is a common problem among adults, and it can interfere with your quality of life. You might find that you miss activities you enjoy and can’t do basic things around the house because of the pain. Spinal alignment is essential if you want to reduce back pain, so focusing on that will help.…
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10 Traits That Determine Someone’s Attractiveness
You’ve probably heard the adage that beauty was only skin deep while growing up. There is a great deal of truth to that saying because many things define your attractiveness. What you see on the outside is only one facet of the person. There are so many things that you cannot see on the inside,…