Tag: posture
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10 Daily Habits That Help Make Your Spine Healthier
When you were a child, you gave little thought to back pain. You could run, do cartwheels, and climb trees without a care in the world. However, as you began to age, your spinal health became more of a consideration. Many people ruin their backs by not lifting correctly or lifting things too heavy for…
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20 Habits That Make It Easier to Improve Your Concentration
Do you suffer from a lack of concentration? Are you reading or typing the same sentence over and over because you cannot focus? According to the National Institute of Health, more than four percent of the adult population in this country suffers from attention deficits. Though ADHD is often thought of as a children’s issue,…
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7 Smartphone Injuries You Probably Never Heard About Until Now
You use your smartphone every day, all day. A smartphone seems safe enough, but using your phone too much can cause injury. Smartphone injury may sound weird, but itβs a growing problem. Here are 7 of the most common smartphone injuries and how to avoid them to help you understand more about these injuries. Your…
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10 Ways to Decrease Neck and Shoulder Pain at Home
Everyone experiences neck and shoulder pain once in a while. Stress, lack of exercise, and poor posture all add up, leaving you with stiff, tense muscles. Fortunately, there are things at home you can do to reduce your discomfort. Check out this list of ten simple things to help decrease your neck and shoulder pain.…
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5 Posture Exercises That Can Improve Your Health
If you sit at a desk for a large portion of your day, it’s likely that your posture has begun to suffer. The most comfortable sitting and lying down positions can often cause undue harm to the body’s posture, too! Unfortunately, concerns surrounding bad posture aren’t just about developing a hunched back over the years.…
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This Is What Sitting Too Long Does To Your Body
Today, we live in a world where modern machines do much of our work. This fact dramatically eliminates the need for manual labor. Not to mention, over 34 million Americans have an office or sales jobs. These careers force them into sitting for eight or more hours a day. According to a report published in…