Tag: Protein
-
100-Year-Old Vegan Runner Still Lives His Best Life
Despite the widespread misunderstanding that vegans don’t get enough protein, meat-free athletes keep setting the bar higher. Mike Fremont, a 100-year-old plant-based runner, proves that you don’t need meat to live your best life. The oldest known vegan runner worldwide, he holds marathon records for the single-year age groups of 88, 90, and 91. He…
-
4 Causes of Osteoporosis (and How to Avoid It)
Osteoporosis is a disorder that occurs when bone tissue deteriorates on a micro-architectural level, causing lowered bone mass and a higher risk of fractures. This systemic disorder most commonly affects aging people in the spinal vertebrae, hip, and forearm bones. Severe cases can cause fractures from seemingly minor or non-existent causes. Over 200 million people…
-
Study Reveals Small Dietary Changes to Help Live Longer
Making small dietary changes could have a significant impact on your health, according to a new study. For example, researchers found that eating a hot dog could shorten your life by 36 minutes. On the other hand, eating a serving of nuts could extend your life by 26 minutes. It may not sound like much,…
-
4 Ways To Stop Overeating Processed Foods
Are you guilty of overeating processed foods? If so, you are not alone in this struggle. Processed food has become more common over the decades. Stores stock their shelves with unhealthy packaged food filled with preservatives and too much salt and sugar. Fast food is inexpensive, and their shops are everywhere, making them accessible. Worse…
-
Nutritionists Reveal 12 Tips to Break Your Stress Eating Habit
Do you grab a cookie or two or three for comfort during a stressful day? It’s a common problem for many people. Stress eating is emotional eating. It’s a way to cope when you’re under stress. It usually has nothing to do with actual hunger, but you seek comfort when you feel sad or in…
-
The 60 Best Low-Carb Foods to Be Healthier, According to Science
Low-carb diets are popular right now, and they offer many health benefits. These diets can help you overcome sugar addiction, regulate blood sugar, lose weight, and improve overall health. You might be reluctant to reduce carbs because you donβt know what to eat, but learning the best low-carb foods can help you. When you learn…