Tag: reasons to eat an avocado
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21 Reasons Avocados Are One of the Best Foods on the Planet
From our love of guac to our obsession with avocado toast, these green and creamy fruits continue to steal the hearts of many all over the world. While they certainly have their own unique and gooey goodness, avocados also have a wide variety of health-boosting benefits. Health Benefits of Avocado Although avocados often get a…
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10 More Reasons To Love Avocado
What’s not to love about an avocado? Whether you slice, whip, mash, or dice them makes no difference, they are a fabulous food. It seems like these little wonders just appeared out of nowhere, but they originated from South Central Mexico around 500 B.C. Their official name is Persea Americana, and they grow on a flowering tree.…
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20 Science-Based Benefits of Avocado
Avocados are a versatile fruit that you can eat plain, sweet, salty, or savory. It has numerous advantages tucked beneath its vivid green skin. There’s little reason not to enjoy the benefits of avocado in your diet. Each 40 Gram Avocado Serving Provides You With This Nutrition: About 64 calories Just under 6 grams of healthy fat…
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Up Your Wellness Game With 10 Super Healthy Avocado Recipes
What fruit is not sweet and is: -high in fat, -high in fiber, -low in carbs, and -a significant source of bioavailable protein? It’s difficult to imagine a fruit that meets these criteria, but the one that does is the avocado. This superfood gem carries generous amounts of almost 20 vitamins and minerals, plus countless phytonutrients.…
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5 Delicious Ways To Turn An Avocado Into A Healthy Dessert
Over the past few years, the avocado has really had its time in the sun. Not only are they delicious, but they are also packed with minerals and vitamins. They have about 20 vital vitamins, including vitamins K, C, E, B5, B6, and potassium. It is a little-known fact that avocados contain more potassium than…
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25 Reasons Why You Should Eat A Whole Avocado Every Day
Although the term “superfood” doesn’t exist medically or legally, everyone from fitness experts to doctors uses the term to describe “nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals.” “The myriad of healthy fats and nutrients found in an avocado – oleic acid, lutein, folate, vitamin E, monounsaturated fats and glutathione among…