Tag: relaxation techniques
-
Here’s What Happens When You Massage This Point On Your Forehead
A simple acupressure self-massage at this point on your forehead can have amazing results. We all have a tendency to rub our heads near the temples or our necks when we have a tension headache. The same is true for when you feel sinus pressure. Rubbing gently or applying pressure is something we do instinctively…
-
Want to Start Meditation But Not Sure How? Here Are 6 Tips to Get Started
We’ve all heard about the benefits of meditation–lower stress levels, more focus, increased self-awareness, better sleep. But actually doing it–and doing it right–can be a challenge. Or so we think. It turns out meditation isn’t as hard as many of us make it out to be. Follow these 6 simple techniques to make meditation a…
-
11 Meditation Tips for Beginners
For those who have never tried meditation, it can seem like an unproductive, strange way to spend twenty or so minutes of your day. However, meditation offers a slew of benefits to anyone on the planet, and it costs nothing to start up a daily practice. By meditating regularly, you can increase your vibrational energy,…