Tag: rest
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How Long an Afternoon Nap Should Be, According to Science
Taking an afternoon nap is a luxury that not everyone makes time for in their daily life. Many people also assume that naps aren’t good for you. However, if you’re sleep-deprived or need to relax, taking time for a snooze can make all the difference. If you enjoy napping, you’ll want to ensure you do…
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15 Habits That Improve Spinal Alignment and Reduce Back Pain
Back pain is a common problem among adults, and it can interfere with your quality of life. You might find that you miss activities you enjoy and can’t do basic things around the house because of the pain. Spinal alignment is essential if you want to reduce back pain, so focusing on that will help.…