Tag: rest
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10 Things To Avoid Before Bed
Getting enough sleep is necessary if we are to be our best selves. Unfortunately, many of us don’t – 35% of the population state that they don’t get a minimum of seven hours of sleep a night. Consequently, a lack of bed rest is a public health epidemic. Wait, an epidemic? Is it that serious?…
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7 Things To Never Do When Tired
Ideally, we spend our days with a plethora of energy to get what needs to be done. More often, though, we end up with insufficient sleep; we skimp on breakfast because we’re late, and we experience an afternoon tired slump that affects our productivity. We want to do it all, but sometimes we just don’t…