Tag: rewire your brain
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4 Ways to Rewire Your Brain for Positive Thinking
Here’s how to release negativity and find your happiness. Are you a bit of a pessimist? Do you tend to have a cynical view of life? Are you often caught up in negative feelings, thoughts, and sensations that ruin your day? It doesn’t have to be that way! Indeed, it is time to rewire your…
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14 Day Soda Detox to Reset Your Body and Brain
Have you considered a soda detox? When youâre dragging in the morning or feel the afternoon slumps, can sugary drinks give you an energy boost? Maybe you are like many people who grab a can for the sweet taste. While the caffeine may give you a boost of energy, youâd be shocked at the empty…
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Neuroscientists Explain How Gratitude Rewires the Brain to Lower Anxiety
As you grew up, your parents instilled proper manners like saying âplease,â âthank you,â and âyouâre welcome.â They wanted to raise a child who knew the importance of being grateful. What they didnât realize is that expressing gratitude rewires the brain and may help to ease anxiety. Imagine awakening this morning, sitting up in bed,…
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Transformation Might Be Hard, But It Doesnât Need to Be Complicated
If you’re anything like me, youâve spent the last year donning your finest pajamas, scarfing snacks long after dinner, and spending maybe a little more time in a chair and at your computer. And, with the end of the pandemic in sight, you are probably feeling a powerful desire to reset. So take advantage of…
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6 Habits That Rewire Your Brain to Do Hard Things
Do you often struggle with difficult tasks? Most people do! It’s hard to stick to working hard on things that are involved, time-consuming, and out of your comfort zone. Fortunately, you can rewire your brain to accomplish these things. The fact of life, though, is that these tough times will come, and you’ll need to…
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Scientific Proof That Mindfulness Can Rewire Your Brain
Not so very long ago scientists thought that the human brain could not be developed beyond a certain point. The terms âhardwiredâ, âfixedâ, and âunchangeableâ were associated with the nerve development of the human brain once a person reached a certain age. They typically defined that age as early childhood to adolescence. Science now reconsiders…