Tag: SAD
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15 Happy Quotes for When You Feel Sad
Read these quotes to lift your sadness. When faced with sadness or melancholy, turning to uplifting quotes can provide a moment of solace and a gentle reminder of life’s fleeting nature. If you feel sad, reading uplifting quotes can help you overcome the feeling and find the motivation to move forward. Everyone feels sad sometimes,…
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8 Signs of Seasonal Affective Disorder (SAD) Most People Ignore
As the days get shorter and winter approaches, some people experience sadness and depression. Their mood changes triggered in late fall or early winter may get better as the seasons change into spring and summer. This disorder is seasonal affective disorder or SAD. Here are some SAD signs most people overlook. How many people suffer…
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15 Positive Thinking Mantras to Uplift Your Mood
Positive thinking mantras help you achieve a positive mental state, bringing you a sense of value and self-worth. You can use these affirmations each morning by saying them aloud or include them in a meditation session. Either way, they are sure to uplift your mood and help you develop a positive mindset. Using positive thinking…
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Therapists Reveal 6 Positive Ways To Deal With Sad Feelings
Sad feelings are a part of life. You’ll have times when you’re happy, but you’ll also have times of anger or sadness. When these emotions come around, it’s important to know how to regulate and manage them. Without proper management, they can escalate to more severe problems in the future. Still, management is easier said…
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Psychologists Explain Why Feeling Sad Is Not The Same As Depression
Everyone experiences sadness in life, and the feeling may seem to linger during uncertain times. There comes the point when you may begin questioning whether you are feeling sad or suffering from depression. Neither situation is great, but feeling sad is easier to overcome than depression. Depression and sadness are incredibly different, although feeling sad…
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5 Natural Ways to Overcome Seasonal Depression
Seasonal affective disorder (SAD), otherwise known as seasonal depression, usually affects people during the winter season. People with seasonal affective disorder have similar symptoms as people with other subsets of depression. The difference is that people with seasonal depression often feel better once the weather gets warmer. Although some people do suffer from this disorder…