Tag: self worth
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How to Recognize the 10 Signs of Low Self-Esteem (and How to Boost It)
It’s sometimes easy to recognize low self-esteem, but other times the signs aren’t so obvious. People who lack confidence try to hide it, but knowing the signs of low self-esteem can help you identify it. Self-esteem refers to a person’s opinion of themselves, including their identity, competence, and sense of belonging. If someone lacks self-esteem,…
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4 Stages of Emotional Abuse (And How To Heal)
Emotional abuse is a painful and traumatic experience that can severely harm its survivors. Since it doesn’t leave physical wounds, it’s worryingly easy to overlook. Many don’t realize that it is often just as damaging as a physical form of mistreatment. Thus, it’s essential for you to identify the stages of emotional abuse. Because of…
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How to Break The Cycle of Emotional Abuse
Survivors of emotional abuse have been through a painful and confusing ordeal. Some continue to experience abuse regularly due to situations that are tough to navigate. The nature of abuse preys on these unfortunate circumstances, leading to a perpetual cycle of emotional abuse that begets more abuse. To escape an unhealthy relationship, one must also…
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10 Habits That Create an Inflated Ego (In a Healthy Way)
What comes to mind when you hear the term ego? Most folks dub this a negative word that means someone full of themselves, but your ego is your center of awareness and identity. It’s what helps you stay in touch with your body, thoughts, and emotions. Sure, it’s about how you express yourself to the…
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12 Habits That Hold People Back From Finding Happiness
Are you happy? If you can’t say you’re pleased, do you know what’s causing you to be discontented? Life is full of ups and downs, but you must master finding happiness no matter what comes your way. Your partner leaves you, your loved ones pass on, and your children give you so much to worry…
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7 Ways Past Competence Helps Boost Your Mental Resilience
Mental resilience refers to someone’s psychological ability to handle stress, manage difficulties, and cope with crises. It can also be defined as someone’s ability to bounce back after facing the aforementioned challenges. Learning from your past competence or successes can help you boost that resiliency. Whichever way you slice it, resilience is an essential trait…