Tag: signs of a vitamin deficiency
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Doctor Explains the Link Between Vitamin D and Depression
Did you know that Vitamin D deficiency can lead to poorer mental health? Well, it can, and you must stay on top of your levels, especially in the wintertime when the sun is not out as much. Your body needs optimal levels of Vitamin D to function correctly. When your levels are too low, it…
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Scientists Explain How Much Vitamin D You Need For Better Health
While Vitamin D offers a myriad of health benefits, there is still some debate regarding how much of this vitamin our bodies need. Science classifies Vitamin D with a group of fat-soluble secosteroids. Although some people can get an adequate amount of vitamin D from merely being exposed to the sun’s ultraviolet rays, this is…
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5 Hidden Signs You Have A Vitamin Deficiency
You might ask whether vitamin deficiency is really a problem. After all, anyone can take vitamin supplements, can’t they? And aren’t vitamins found in nearly everything we eat? If you have questions about whether this truly is a vital issue, read on. A Vitamin Deficient Population “… nearly the entire U.S. population consumes a diet…
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5 Warning Signs Your Body Has A Vitamin Deficiency
We see a plethora of quickly made, nutrient-poor fast foods on the market today. So, it comes as no surprise that most adults have a vitamin deficiency. According to a study completed by researchers at the University of Illinois, only 11.3 percent of people meet the daily recommended requirement for fiber, and only 4.7% of adults…