Tag: signs of dehydration
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15 Symptoms of Dehydration That Most People Ignore
Have you ever been dehydrated? It’s a miserable feeling that can be serious if it’s not taken care of promptly. Dehydration symptoms are easy to spot, especially since they typically follow a sickness or extended periods of fluid loss. Your body is made of 50-65 percent water, so it stands to reason that when you…
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12 Signs of Dehydration to Never Ignore
For years, many dieticians, nutritionists, physicians, and even exercise physiologists have preached the importance of consuming a minimum of eight 8-ounce glasses of water each day. And this is for several reasons. Firstly, water contains zero calories. That fact alone makes it a go-to beverage for those either trying to lose a few pounds or…
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12 Dehydration Symptoms And Why It Is So Dangerous (#4 Is Shocking) + Natural Remedies
75% of Americans are chronically dehydrated. When someone has dehydration, they can face an acid-alkaline imbalance in the body. The body fluids decrease in alkalinity, which can cause impaired functioning of the organs in the body. When one fails to take dehydration remedies, the resulting impacts are a low immune system, cancer, heart problems, and…
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Hydration Tips For Runners + Early Dehydration Symptoms
It’s Saturday morning, and you dragged yourself out of bed early for a long run. Not only that, but you went to bed on time the night before. So why does your run feel so hard? You sabotaged yourself two days ago and didn’t even know it. You didn’t start increasing your water intake in…
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8 Dehydration Symptoms Most People Ignore
You’ve probably heard most of your life that your body is mostly water. You probably didn’t know that just being dehydrated by five percent makes you severely dehydrated. This dehydration is the type that requires hospitalization and an IV. Of course, you want to avoid this at all costs. Here are some hidden and unknown…
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7 Dehydration Symptoms And Why It Is So Dangerous
Dehydration is a state that results in the body not having the required amount of water to function optimally. Poor hydration arises from a higher loss of water from the body as compared to the intake. The body naturally loses water through sweating, urinating, and breathing. However, when such processes expel more water from the…