Tag: skipping breakfast
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Dietitians Reveal 10 Weight Loss Myths You Should Stop Believing
Are you tired of the endless weight loss myths confusing you on what you genuinely need to do to get healthy? The diet industry rakes in more than $72 billion each year, and everyone seems to have an idea of what you should do or a gimmick to help you. While there are grains of…
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Research Explains the Science Behind Skipping Breakfast to Lose Weight
For many years, the belief has been that skipping breakfast is detrimental to your health and weight loss. It turns out, however, that the opposite can be true. Not eating breakfast can help you lose weight if you do it correctly. People who skip breakfast consume around 260 fewer calories every day. This can result…