Tag: sleep
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3 Sleep Hacks Most People Don’t Know
We’ve heard of life hacks, but have you heard of sleep hacks? These simple tips and tricks can be performed easily by anyone and dramatically improve your overall sleeping experience. It sounds too good to be true, but these sleep hacks are backed by science and research. Try them out for yourself, and you’ll be…
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15 Morning Habits of Unsuccessful People (and How to Fix Them)
Are your habits holding you back from achieving success? Picture this. You had hoped to sail your boat in a tranquil lake. But your efforts at sailing that day are thwarted because the lake bed is dry, and a dam holds back the reserved water. The tall walls of that dam represent the accumulation of…
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Doctors Explain 7 Pre-Workout Habits to Strengthen Your Body
Pre-workout habits are routines or practices individuals engage in before exercise to prepare their bodies for physical activity. These habits can include stretching, hydration, and nutrition, among others. Incorporating effective pre-workout strategies is essential for optimizing physical performance during exercise and minimizing the risk of injury. Proper preparation before exercise is critical for optimal performance.…
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How Sleeping Separately Can Make Your Relationship Healthier
Here’s how better sleep can help couples grow. The concept of sleeping separately to improve a couple’s relationship often exists in a cloud of misunderstanding. However, retiring to separate beds each night, while a seemingly unconventional idea, reveals surprising benefits for both partners’ emotional and physical health. This article explores the positive impacts of sleeping…
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Poll Shows That Gen-Z Prioritizes Sleep But Lacks a Bedtime Routine
Here’s how Zoomers can get more sleep. A good night’s sleep – it’s a pursuit that, across generations, Americans are constantly chasing after. But what does it take to find that peaceful slumber? A recent poll reveals that thinking about one’s favorite moments from the day, time spent with family, or even reflecting on work…
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Doctors Explain What Puffy Eyelids Reveal About Your Health
What’s going on with those puffy eyes? Have you ever peeked yourself in the mirror and noticed something slightly wrong with your eyes? Specifically, have you noticed unusually swollen or puffy eyelids? While it’s easy to chalk this up to a poor night’s sleep or a sinus issue, doctors suggest that there could be other…