Tag: sleep quality
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10 Signs Your Body Needs a Detox Cleansing
Detox cleansing, or detoxification, is not new; it has been practiced for centuries in various cultures worldwide. However, its potential health benefits have gained widespread attention in recent times. By eliminating toxins, detox cleansing aims to rejuvenate the body, boost energy levels, and promote well-being. Pollutants, processed foods, stress, and sedentary habits can burden our…
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Study Reveals How Climate Change Reduces Sleep Quality
When most people think about climate change, they probably don’t consider how it could impact sleep quality. Previously, most research on how climate instability affects human life focused mainly on global economic and societal consequences. Few studies have investigated the effects of climate change on fundamental physiological and behavioral human processes, such as sleep. Many…
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Researchers Reveal How Having Your Own Blanket Helps A Marriage
If you struggle to feel well-rested when you wake up, you might consider trying the Scandinavian sleep method. Many people today have insomnia and other sleep disorders for various reasons. The fast pace of life, artificial lighting, numerous distractions, and overuse of technology have contributed to poor sleep habits. While we can’t always change our…
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6 Things Every Avid Gamer Should Know About Sleep
The gaming community grows bigger and bigger every year. With the advent of more accessible ways to game, people of all ages and backgrounds have come to love the hobby. But, as with any community, they deal with specific stereotypes–like how a gamer does not enough sleep! Are you one of those gamers who spends…
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3 Science-Proven Relaxation Techniques Every Busy Person Needs to Try
The people who need relaxation techniques have the least time to use them! It can be challenging for those constantly hurrying about their daily lives to find a moment to stop and breathe. But without getting that much-needed time for self-care, your health and wellbeing can suffer. Thankfully, there are a few simple practices you…