Tag: sleep quality
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Yoga Teacher Shows Every Student How to Live Their Best Life
Living your best life looks different for everyone, and for some, yoga makes life worth living. Robin Martin, an international yoga teacher, living in Seattle, helps others find their spark in life through this ancient science. She’s been practicing it for about 20 years now, and she says that there are both physical and mental…
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Doctors Explain 6 Causes of Sleepwalking (And How to Stop It)
When you lie down at night, you hope to stay safe and sound in your bed. If you need to get up to get a drink or visit the restroom, you’re usually at least half-awake and aware of what you’re doing. However, people who walk in their sleep have no realization of their nocturnal wandering.…
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Science Explains How Sleeping in a Cold Room Is Good For Your Health
You may not have heard about the health benefits of sleeping in a cold room. There are plenty of benefits worth noting. Here is what science says about why you should try sleeping in a cold room. How cold should your room be? Studies show that sleeping in lower temperatures, around 62 degrees, benefits your…
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AHA Links Good Sleeping Habits to Less Heart Disease
A new study from the American Heart Association (AHA) found that adults with the healthiest sleeping habits had fewer heart disease occurrences. In fact, their research revealed that those with consistent quality sleep had a 42% lower risk of heart failure. Even when they accounted for other risk factors, adults with healthy sleep patterns had…
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11 Ways Emotional Trauma May Harm Your Health
Have you experienced emotional trauma? Traumatic events happen to everyone in life. Whether it be the tragic loss of a loved one or a cheating spouse, it’s hard to get over being hurt. In many instances, trauma causes physical problems like a broken arm or leg, but physical issues will heal. It’s the emotional and…