Tag: sleeping
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Psychologists Reveal the Best Hack to Fall Asleep Fast
Millions of people struggle with insomnia in today’s world, but a technique called paradoxical intention might help. The method instructs patients to stay awake longer rather than fall asleep. It may sound counterintuitive, but it takes the pressure off falling asleep by telling people to do the opposite. Many people with insomnia feel anxious at…
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Researchers Connect Link Between Restful Sleep And Better Health
Although people spend a significant amount of their time sleeping, most people seem to forget how important getting sleep is. Restful sleep is something people take for granted instead of trying to understand how much it affects their life. There is such thing as getting too much or too little sleep. And even if you…
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Scientist Explains How Good Sleep Quality Creates Healthier Relationships
An Ohio State University study reveals that good sleep quality promotes better relationships. The findings revealed that not only does poor sleep increase inflammation, it also amplifies conflict in relationships. Of course, sleep deprivation doesn’t cause all marital problems, but it can exacerbate any underlying issues. When you’re well-rested, you feel more emotionally balanced and…
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How to Take a Power Nap in 5 Easy Steps, and When You Should
There’s nothing better than a nice, refreshing power nap. When you were a child, you fought your parents on laying down for an afternoon snooze. However, as an adult, you relish the moments you get to sleep during the day. Did you know that some cultures feel so strongly about the afternoon nap that they…
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5 Things That Cause Memory Lapse (And How to Prevent Them)
How bad is your memory? Do you consider yourself a forgetful person? There may be a surprisingly simple and common cause behind frequent memory lapse! Many different lifestyle factors and simple everyday events can be the cause of memory lapses. Luckily, these causes aren’t always serious, and they can be managed. Here are five things…