Tag: sleeping
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10 Signs Someone Is Deflecting Feelings Instead of Dealing With Them
Your emotions are part of the intricate threads that connect your body, mind, and spirit. Expressing your feeling, but what if heightened sensitivity causes you a pro at deflecting feelings? Human emotions have been a source of curiosity for thousands of years. Although the psychology of emotions has come a long way, experts still don’t…
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10 Things That Happen To Your Body When You Are Sleep Deprived
Do you feel like you get enough rest during the night, or would you say that you’re sleep deprived? An article posted in the New York Times referenced a study done regarding sufficient rest. Shockingly, six out of ten people in this country aren’t getting the amount of sleep they need regularly. When you become…
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6 Ways To Feel Sleepy In Less Than 10 Minutes
Have you ever spent far too long tossing and turning at night, trying to find sleep that eludes you? Do you struggle to feel sleepy at bedtime, leading to exhaustion and decreased positive thinking the next day? Feeling sleepy doesn’t have to be difficult, and lots of methods have been found that can aid with…
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Science Explains How Sleeping in a Cold Room Is Good For Your Health
You may not have heard about the health benefits of sleeping in a cold room. There are plenty of benefits worth noting. Here is what science says about why you should try sleeping in a cold room. How cold should your room be? Studies show that sleeping in lower temperatures, around 62 degrees, benefits your…