Tag: spinal alignment
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10 Ways to Improve Your Sleeping Posture
Poor sleep posture can leave you exhausted in the morning – know how to fix it. Medical professionals and sleep experts provide insights into possible solutions and lifestyle changes for improving sleeping posture – and its possible contribution to back pain. While many people consider posture while working and moving, not everyone considers it during…
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15 Habits That Improve Spinal Alignment and Reduce Back Pain
Back pain is a common problem among adults, and it can interfere with your quality of life. You might find that you miss activities you enjoy and canβt do basic things around the house because of the pain. Spinal alignment is essential if you want to reduce back pain, so focusing on that will help.…
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13 Things That Happen When You Sit with Crossed Legs (Most People Don’t Realize)
It seems only natural to have crossed legs while you’re sitting. It makes you feel more comfortable, and it seems like the perfect position to keep your legs in motion. How many times, while your legs are crossed, do you swing the top one back and forth? What would you think if you learned that…