Tag: stretches
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8 Morning Stretches That Make You Stronger And More Flexible
Lots of people stretch in the morning. It’s a great, positive way to start your day. But not all stretches are created equal. Some work better than others, and they all do different things for the body. If you want to perform stretches that truly help your muscle strength while keeping you nice and limber,…
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10 Stretches That Relieve Neck and Shoulder Tension (In Less Than 10 Minutes)
Do you know just how crucial it is to stretch? (Hint: It’s very, very important.) Stretching is not just for athletes and the physically active. Those of us who deal with too much stress need to do stretches, as do people who live a relatively sedentary lifestyle. So, why do we need to stretch? Here’s…
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7 Stretches In 7 Minutes For Lower Back Pain Relief
There really is no other way to say this: back pain sucks. Anyone who has experienced a back injury or a bout with back pain can attest to how much it sucks. Back pain is also incredibly common: 31 million Americans experience back pain during any given time. The agony caused by back pain can…