Tag: stretching your quads
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3 Stretches to Avoid Soft Tissue Injury
Stretches can help increase flexibility and reduce the chances of injury following a workout. Did you know soft tissue injuries are the most common injury in sports? Athletes often complain about sprains and strains of the muscles, tendons, and ligaments. That’s because these body regions are vulnerable to contusions caused by sudden trauma such as…
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7 Quad Stretches to Improve Flexibility and Strength
Tight quadriceps are a common cause of knee pain, lower back pain, and pelvic pain as they reduce flexibility. It can also cause you to lose your balance easier. If you suffer from any of those issues, you can use quad stretches to improve your flexibility and make your body feel better. Your quads are…