Tag: sugar substitute
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15 Reasons to Sweeten With Monk Fruit Instead of Sugar
(Editor’s Note 8/13/2023): Article has been clarified to remove talking points on monk fruit and metabolism and body composition, and to show that while there is evidence from multiple animal studies to suggest that monk fruit consumption may help to improve aspects of health listed in this article, more clinical human trials are needed to…
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Dietitians Explain What Food Labels Reveal about Nutrition
Food labels aren’t exciting to read, but they help you make healthy food choices for your family. Here’s a quick guide on reading food labels and what they tell you about the food you’re buying. Food label history Early food labels contained little information. Dietitians explain that first-generation food labels mandated that some foods display…