Tag: sun vitamin
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8 Amazing Vitamin D Benefits You Should Know
Vitamin D is a unique nutrient produced in the skin as a response to direct sunlight. Anytime the sunlight hits your skin, it starts a series of health benefits within your body. Sunlight isn’t the only way you can experience Vitamin D benefits, as you can also get it through foods and supplements. Vitamin D…
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10 Signs You May Have a Vitamin D Deficiency
Measuring Vitamin D levels only became available about 15 years ago and until then there wasn’t much concern around its levels. Once the studies and testing began, it became apparent that this deficiency was a common concern among the general population. One of the country’s leading researchers on vitamin D, Dr. Michael Holick, reports that…