Tag: tabata workout
-
10 Reasons to Try a Tabata Workout
If you want an exercise routine that fits your busy schedule, why not consider Tabata? It’s a high-intensity interval routine that only requires four minutes of your time. Plus, you can choose the exercise according to your fitness goals. Groundbreaking research in 1996 compared the aerobic and anaerobic benefits of interval training. The eponymic protocol…
-
How to Lose Belly Fat In 7 Minutes A Day
Are you looking for a lifestyle that will shred your belly fat – and keep it from returning. Nowadays, fitness and science are two peas in a pod. While some fitness buffs may think they’ve chiseled their physique all on their own, the odds are that they’ve had some help. Exercise science, or the study…
-
Burn Fat Quickly With This Workout That Takes Less Than 5 Minutes
“In a time where most people are searching for an efficient and effective workout, high-intensity interval training (HIIT) techniques such as Tabata are ideal.” – Kristina Earnest, PT, NASM There have been so many “cutting-edge” workout routines produced in the last decade-plus that it’s hard to keep track. Most of these routines – usually sold…