Tag: things that make you lose sleep
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List of Foods That Prevents Sleep
āOne cannot think well, love well, sleep well if one has not dined well.ā ā Virginia Woolf There are many factors that affect your sleep, and out of all of them, food is perhaps the main one. We tend to underestimate the effect that food has on the body and on our sleeping schedule. And…
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5 Things That Are Making You Lose Sleep
In our world inundated with technology, packed to the brim with responsibility, and overflowing with stress, it’s no wonder that so many millions of us can’t get to sleep.Ā Even if we do get to sleep, staying asleepĀ presents a whole new set of problems altogether. Some of us toss and turn, wake up in the middle…