Tag: tips to relieve stress

  • 10 Ways to Relieve Stress in Less than 5 Minutes

    10 Ways to Relieve Stress in Less than 5 Minutes

    Today, stress is a widespread disorder that affects the majority. Experts have linked stress to cause significant illness or prolong the recovery period. Continued instances of importance stimulate the release of a stress hormone called glutamate. This hormone is said to produce some health risks like temporary loss of memory, obesity among other health problems.…