Tag: tired
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Science Explains 5 Things That Make People Feel Tired All The Time
Do you always feel tired? The Fatigue Epidemic As many as one to two people out of ten report that they feel tired or exhausted, according to the Centers for Disease Control and Prevention (CDC). Here are some particularly important numbers from the CDC study: More women report that they always feel tired or exhausted…
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10 Signs of Serotonin Syndrome
Serotonin is a chemical found in the human body that’s a natural mood stabilizer. But it’s not just involved in regulating your mood. It also plays a significant role in some bodily functions, such as sleeping, eating, and digestion. Still, most people know it as the chemical that makes you happy. Serotonin is also closely…
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5 Warning Signs Your Energy Level Is Sending You About Your Health
Ideally, we’d all like to have endless amounts of energy all the time in our daily lives. However, many times, our image of how we would like to feel comes crashing down just after our lunch breaks at work. While being tired occasionally shouldn’t raise any red flags, consistently feeling exhausted after sleeping for 7-8 hours…
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5 Signs You’re Exhausted
We know that sleep is vital to our health, but so many of us put the rest on the back burner and essentially become exhausted. In fact, it is a national epidemic. Because of the sheer number of people in the U.S. who don’t get adequate sleep, the CDC has even gone so far as…
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15 Reasons You’re Always Tired
At some point in our hectic schedule, we sometimes are so tired that we want nothing more than to crawl back under the covers for the rest of the day. It’s no wonder that we feel this way… Feeling this way from time to time is perfectly normal. We inevitably get tired from doing errands,…
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7 Things To Never Do When Tired
Ideally, we spend our days with a plethora of energy to get what needs to be done. More often, though, we end up with insufficient sleep; we skimp on breakfast because we’re late, and we experience an afternoon tired slump that affects our productivity. We want to do it all, but sometimes we just don’t…