Tag: vitamin b12
-
4 Hormonal Imbalance Nutrients Women Should Never Ignore
You realize you have a fragile hormonal balance if you’re a woman. When you consume an unhealthy diet, donβt get enough exercise, and have chronic stress, your hormones go haywire. Unfortunately, even if you practice a healthy lifestyle, hormonal imbalances can still be an issue. To keep things in check, learning about your main hormones…
-
7 Things About a Vitamin B12 Deficiency to Never Ignore
The body receives most of its vitamins from the food we eat. As our diets change, so do the nutrients that the body absorbs. When it comes to vitamin B12, the body begins to lose its ability to absorb this important nutrient, making it easier than ever to become deficient. Identifying a Vitamin B12 Deficiency…
-
Scientists Explain Why Most Vegans Need A Vitamin B12 Supplement
What’s the big deal with vitamin B12? You took the plunge, and you love your vegan diet! Or maybe you’ve read stories of miraculous results and want to try it for yourself. You know it is a very healthy diet and is especially useful for losing excess weight. But now you’re hearing conflicting information about…
-
7 Signs You May Have A B12 Deficiency
You try to eat right and get all of your vitamins and minerals from whole, fresh foods. But vitamin deficiencies can show up as physical symptoms, despite our best efforts to eat right. We intake vitamins and nutrients from our food as part of our digestion process. Unlike vitamin D, which our bodies can produce,…