Tag: vitamin d
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15 Morning Habits of Unsuccessful People (and How to Fix Them)
Are your habits holding you back from achieving success? Picture this. You had hoped to sail your boat in a tranquil lake. But your efforts at sailing that day are thwarted because the lake bed is dry, and a dam holds back the reserved water. The tall walls of that dam represent the accumulation of…
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Vitamin D May Protect You From Atrial Fibrillation. According to Science
Here’s why vitamin D looks promising for AFib protection. A groundbreaking study conducted by the University of Eastern Finland has revealed that the intake of higher-than-recommended doses of vitamin D for five years can significantly reduce the risk of atrial fibrillation in older adults. Atrial fibrillation, the most prevalent arrhythmia, is a condition that escalates…
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Doctor Explains the Link Between Vitamin D and Depression
Did you know that Vitamin D deficiency can lead to poorer mental health? Well, it can, and you must stay on top of your levels, especially in the wintertime when the sun is not out as much. Your body needs optimal levels of Vitamin D to function correctly. When your levels are too low, it…
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8 Foods to Heal COPD (and 4 Things to Avoid)
Living with Chronic Obstructive Pulmonary Disease (COPD) can make you struggle to breathe, but focusing on eating healthy foods can make a difference. Improving your eating habits can help you feel better and manage your symptoms. Improving your nutrition wonβt cure COPD, but it does offer benefits like fighting off infections that sometimes lead to…
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7 Causes of Tummy Fat and 7 Science Proven Tips to Get Rid of It
Why is tummy fat so easy to put on and hard to take off? There are numerous reasons why people gain fat in the stomach region, but there are ways to get rid of it. First, you must understand the type of fat youβre dealing with in this area. The National Library of Medicine states…