Tag: vitamin d
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15 Science-Proven Habits That Improve Acne-Prone Skin
There’re few things as embarrassing as a blemish. It seems these unsightly bumps pop up when you have something important going on and need to look your best. If you have acne-prone skin, you may need to do things differently to keep zits at bay. Are you tired of over-the-counter treatments that have little to…
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7 Ways Gardening Can Improve Your Health
Gardening is often considered a boring activity, but those who have had the privilege of giving it a try may have found that it is anything but. Countless people fall in love with gardening every day, and those that do are doing their minds and bodies a favor. You see, gardening has many benefits that…
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Trainers Reveal the Causes of Shin Splints (and How to Fix It)
If you are an active person, imagine all the workouts that your legs get. Sometimes, though, you can have too much of a good thing. You know all too well if you’ve ever experienced painful shin splints. Did you know that your tibia (shinbone) is the second-largest bone in your body besides your femur? It…
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10 Healthy Habits That Can Transform Your Body
If you want to transform your body, it is easier than you think. So whether you need to lose weight or you only want to tone your body, these healthy habits will help. With some willpower and determination, you will be able to make these changes to transform your body. Maintaining healthy changes will become…