Tag: vitamin d
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31 Foods That Fuel You with Vitamin D (#8 is Delish)
You might wonder, ‘who could need such a long list of foods with vitamin D, and why?’ Can’t blame you. Others might ask that same question and also find it extensive. Perhaps that’s why so many have this nutritional deficiency. Surprisingly, many people, even those that live on a sunny beach, have a deficiency. Despite…
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Vitamin D Deficiency? Science Shows What Happens to Your Body
For those who may not be aware, vitamin D is a pro-hormone that helps the body better absorb calcium, supporting strong bones and teeth and protecting against certain diseases. Despite being referred to as a “sunshine” vitamin, some people, depending on the region where they live, may not be able to get enough of this…
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Breaking Research Confirms the Important Role of Vitamin D
Much of how the body’s chemistry works was not understood very well until the technology to understand it came into use in the 20th century. Vitamins were one of the things undiscovered until then along with their benefits and their origins. Vitamin D was one of them. However, new discoveries come to light every day.…
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Scientists Explain How Much Vitamin D You Need For Better Health
While Vitamin D offers a myriad of health benefits, there is still some debate regarding how much of this vitamin our bodies need. Science classifies Vitamin D with a group of fat-soluble secosteroids. Although some people can get an adequate amount of vitamin D from merely being exposed to the sun’s ultraviolet rays, this is…
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8 Healthy Recipe Ideas For People Who Need More Vitamin D
Vitamin D is a nutrient commonly produced when the body is exposed to the sun. But it is unfortunate that as much as half of the world’s population may fail to get sufficient sun, and 40 percent of Americans are low in D vitamins. This is because people who are mainly indoors wear sunblock when…
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10 Foods That Will Boost Your Vitamin D Intake
Up to 42% of people in the U.S. have a vitamin D deficiency. This percentage rises significantly for darker skin types. Although production of vitamin D can be stimulated naturally by exposure to sunlight, many still do not meet the minimum 400-800 IU daily requirements. Other than spending increased time in the sun, one of the…