Tag: well-being
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Experts Reveal How the 80-20 Rule Can Make You Happier
The 80-20 rule, or the Pareto Principle, can enhance your happiness and well-being. Understanding and applying the rule in different areas of life can increase happiness and achieve a more balanced, fulfilling existence. The 80-20 rule can help you find happiness by enlightening you on which areas of life to focus on. You’ll know where…
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Psychology Explains How Cognitive Bias Hurts Your Happiness
Cognitive bias refers to the tendency of individuals to think and make decisions based on their preconceived notions and past experiences. This means they often disregard objective facts and act erratically and emotionally. These biases can influence our perceptions, beliefs, and actions. They can have a significant impact on our overall happiness and well-being. Cognitive…
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5 Ways Overindulgence Can Harm Children
Do you overindulge your child? Overindulgence can be defined as the act of giving too much, too soon to your child all at once. This can come in presents, treats, rewards, praise, chores, school-related exercises, activities, and more. It seems alright on paper. But in practice, it is a highly harmful way to raise a…
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10 Ways Loneliness Affects Mental Health
Many people make jokes about being introverts and liking alone time, and that’s perfectly fine! But trouble may arise when being alone morphs into feeling lonely, leaving you feeling alienated from others, socially isolated, and anxious for some company. Overall, that negatively impacts your mental well-being On the surface, loneliness doesn’t seem like that big…
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12 Benefits of Writing in a Positivity Journal Every Day
Keeping a diary or journal-style recording of life events has been done since the dawn of time. Cave dwellers would carve pictures and leave these records for future generations to see their struggles and celebrations. Writing is a powerful tool, so have you ever considered keeping a positivity journal? It’s possible that this optimistic writing…
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Neuroscientist Explains Two Easy Methods to Help Master Your Emotions
Words play a role in mastering your emotions because they help name, define, and categorize your feelings. When you can think of your feelings this way, you’ll improve your emotional intelligence and get a better handle on it. Neuroscientist Lisa Feldman Barrett teaches us that emotions aren’t the defining factor of who we are. She…