Tag: whole foods
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FDA Suggests Updates to Healthy Claims by Food Manufacturers
Every time you go grocery shopping, you see more food items advertised as “healthy,” but do you read the nutrition labels yourself? If you’re like most people, you assume it’s good for you and add it to your cart. However, the criterion for claiming something is healthy food is outdated, and the FDA wants to…
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Doctors Reveal 6 Foods That Give You Energy All Day Long
Our dietary choices can promote disease or health in our minds and bodies. Sadly, many modern meals have ingredients and additives you wouldn’t find in nature, causing inflammation and low energy. However, eating foods closest to their source results in vitality, positive mental and physical health, and spiritual wellness. Nature intended us to eat fruits,…
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Doctors Explain How to Detox Your Liver
(Editor’s Note 8/13/2023: Removed ‘Essential’ to detox your liver to stay healthy, as it is not considered ‘essential’, but rather ‘helpful’ instead. Also clarified language around how to help detox your liver by supporting your liver health) It is very helpful to help detox your liver to keep it healthy. With all the environmental toxins…
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Researchers Reveal Artificial Sweeteners Can Raise Risk of Heart Attack
Artificial sweeteners have become a popular replacement for sugar, but they come with the potential for health concerns. While they add a sweet flavor to your food and drinks, they aren’t as healthy as you think. They can raise the risk of cardiac issues, including heart attacks. Some people switch to artificial sweeteners to consume…
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6 Foods That Relieve Joint Inflammation
Eating well is an excellent anti-inflammatory strategy and one in high demand. Joint inflammation can occur due to several conditions, including inflammatory arthritis, lupus, and injuries. Joints may become swollen and painful as the immune system releases chemicals to fight infection or irritants. It may impact just one joint or cause swelling throughout the body,…
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Science Explains What Happens to Your Body When You Eat Grapes
Many researchers believe that grapes have more health benefits than previously considered. Of course, you know your eating impacts your body, brain, and overall wellness. Adding grapes to an already healthy diet could improve your overall health. Here is what science says happens to your body when you eat grapes as part of a well-balanced…